It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can do to prevent yourself from catching a bad cold:



Diffuse eucalyptus essential oil at home to clean and purify the air.

Take a "winter bath" once or twice a week with the following aromatherapy blend to boost your immune system and keep you healthy during the chilly winter!



In a 10-ml bottle Telvin Smith Jaguars Jersey , pour the essential oils first and then add an organic vegetable oil to fill:



15 drops of Ravensara

8 drops of Rosemary

6 drops of Thyme officinalis



Click here to purchase your organic essential oils:


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Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, and enjoy a hot herbal tea prepared with Echinacea and Ginseng.

Do you already feel a cold coming on? Have you been experiencing chills, mild fever Nick Foles Jaguars Jersey , headache, stuffy nose, dry sore throat, and fatigue? To help you battle your cold or flu Gardner Minshew II Authentic Jersey , take a hot bath with the following aromatic recipe once or twice a day if necessary.

In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:



15 drops of Ravensara

10 drops of Rosemary

8 drops of Thyme officinalis

8 drops of Eucalyptus



Click here to purchase your organic essential oils: >
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, then treat yourself to a good hot soup such as Miso Green Onion Ryquell Armstead Authentic Jersey , Hot and Sour (Chinese, Vietnamese, Thai), or good ol' Chicken Soup.

Don't underestimate the power of soup! In one study Quincy Williams II Authentic Jersey , participants who consumed chicken soup experienced an increase in the flow of nasal secretions (when compared to just plain hot and cold water). The taste and aroma is believed to be part of the therapy, as well as the inhalation of the vapors. In another study, researchers found that chicken soup had anti-inflammatory properties, even when extremely diluted.

Also Josh Oliver Authentic Jersey , drink plenty of orange juice (rich in Vitamin C) and purchase echinacea-goldenseal tincture that you will take according to the directions on the bottle.

But , rest, rest!

In Good Health,

Francoise Rapp


About The Author

(c) Francoise Rapp. Internationally renowned aromatherapist and alchemist Jawaan Taylor Authentic Jersey , Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at . Highlights include aromatherapy classes, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!

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In modern times more and more people are becoming health conscious. It is more important for the Senior Athlete to be health conscious for remaining physically fit and healthy. Reports provided by various health experts have shown that consciousness towards fitness is becoming a growing trend among the aging athletes. It is to be noted that different sports have different levels of seniority and on the basis of this it is decided who is a Senior Athlete. In some sports a player above 30 years of age is considered as senior while in some sports player of 50 years of age is considered senior.

 

The nutritional demand of an athlete largely depends on his or her age. It is very important to remember that the nutrition that is needed at a young age will not be required later. It is essential to note that special sports events are organized for the athletes to play and that is why they have to maintain their fitness in a proper manner. Along with maintaining fitness it also becomes important to take care of nutritional requirements. In recent times many professional training centers have come up where a Senior Athlete can get proper training to maintain the fitness of their body and good health. These training centers also provide diet charts for the athletes so that they are able to get the required nutrition without losing much weight or putting on extra weight.

 

A Senior Athlete has to follow a regime of special exercises and training schedules in order to keep up their capacity to work hard because they can get tired fast or strain the muscles and bones of their body. As a result they may have joint pain like knee pain or hip pain. In order to cure such joint pain they may also have to undergo surgeries like knee replacement Josh Allen Authentic Jersey , hip replacement, etc. However, with proper training schedules a Senior Athlete can maintain a good body along with high level of fitness. There are different exercises which can help in his or her psychological well being and help in fighting various chronic ailments.

 

The most important thing which must be considered while providing physical training to a Senior Athlete is age. Secondly, the training regime chosen for him or her should not be rigorous and should be done under the supervision of a trained instructor. Thirdly Yannick Ngakoue Authentic Jersey , it is better to consult a doctor before starting any training session to avoid any kind of physical problems.

 

Johnstuard - About Author:
John stuard who is a freelancer writes articles on Senior Athlete . For more information on it he suggests to visit Why Hire an expert Painting Service

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