Proteins beans, eggs, cottage cheese and protein powders (whey or soy) are satisfactory proteins that nourish the mind. Cold-water fish like sardines and salmon are high-quality brain meals. Lamentably, there's a relevant note related to ingesting sea food. More commonly, maximum fish come with strains of mercury. The fish precise here are categorised as "low-mercury" fish. Tuna is also a super brain-food fish, but it would have higher quantities of mercury.

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