Zylophin RX Try taekwondo! Two workouts will already provide you with the prevention of heart disease, and will help to acquire new skills in coordination. In addition, taekwondo is an excellent heart endurance training. Who is fond of tennis, basketball, volleyball, gymnastics and martial arts ?! That means you need strong triceps, namely power when extending your arms. There is nothing to talk about martial arts, boxing, it all depends on the force of the blow to defeat, and therefore on the strength of the triceps. Bodybuilders are also in favor of strong triceps, therefore, they perform multi-repetitive work for a spectacular drawing of an external triceps beam in the form of a horseshoe. Extensions from behind the head on the block is an exercise that will increase the strength of the triceps Perform this exercise is recommended at the end of the training for triceps, after the presses. It is also advisable to do the final triceps exercise after straightening over the head on the block. Perform 8-12 repetitions in 3-4 sets. Let's go! Technique of execution: razgibaniya-iz-za-golovyiWe stand with our backs to the block and take the rope handle attached to the upper block. Tilt the body forward, while taking a step with one foot forward. Bend your arms at the elbows by pulling the cable. The arms of the rope should be above your head. Check the position of your body with the picture. At the start we take a breath, holding our breath, while straightening our arms forward.

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