InstaKeto oft drink has an average of calories! Do not be fooled by fruit drinks either. Packaged ones are no better as they have lots of sugar and calories to preserve them. Bubble tea is also the first thing you throw out of the window when on a . The sago pearls that you happily slurp up with your bubble tea? These, are not little balls of joys. They are a er's worst nightmare as they are purely made of sugar and starch.. Before you reach for a bite, have a glass of water as your body may sometimes mistake thirst for hunger. Not slim enough for your liking then do not eat! If you are that desperate, skip your meals for the day and have meal replacement as part of your  . Remember not to drink to much water too as it will leave you bloated. Do this only for the.

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