Ketogeniks You will most likely reach for a processed food product easily available and able to give you almost instant energy and quell your growling tummy. To prevent this, always have some healthy snacks with you such as a fruit or container of cereal or nuts. For the desperate er, you have to scrutinize everything that enters your mouth. Examine your liquid consumption. Do you reach for drinks with high sugar instead of good old zero calorie water? A can of soft drink has an average of calories! Do not be fooled by fruit drinks either.

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