A heart attack can lead to deaths. Do not accept it as your fate. Consult the best cardiologist in Delhi for early diagnosis. Risk factors like family history Leighton Vander Esch Cowboys Jersey , age are uncontrollable but etiology like obesity, hypertension, stress, tobacco addiction, etc. are well in your power to control.

Age Factor: It can be said heart attacks are directly proportionate to age. With increasing age, the risk of heart attacks rises. For men, the age is 45 or older and women it is 55 or older.

 

Family History: If anyone in your family has had a history of heart attack Demarcus Lawrence Cowboys Jersey , you are at a greater risk.

 

Obesity: Obesity is associated with bad cholesterol levels, high blood pressure, high triglyceride which can cause heart attacks.

 

Diabetes: A condition where the body does not produce enough insulin. Insulin resistance causes body sugar level to rise that makes you vulnerable to heart attacks.

 

Stress: Stress is a major culprit. It is linked to a number of diseases, including heart attacks.

But Why Heart Attacks Occur?

 

A blood clot restricts the optimal flow of blood to the heart leading to a heart attack. Fat deposits, cholesterol, inflammation, rupture Amari Cooper Cowboys Jersey , and other issues plaque the arteries making them narrower in size. This results in a low supply of blood and oxygen to the heart.

Understanding How To Reduce Risk Of Heart Attacks

 

Fortunately, there are ways which can minimize the danger of heart attacks potentially.

1 Quit Smoking & Limit the Consumption of Alcohol: Quitting smoking and limit the consumption of alcohol. It is the best you can do for your heart. Due to smoking, fat gets deposited n the lining of the arteries, and they shrink. This can trigger a heart attack.

2 Physical Activeness: An inactive lifestyle is a curse to mankind. Commit to physical exercises every day. Go for a walk to lower your risk of heart attack and stroke. The practice of yoga asanas is also great for cardiovascular health.

 

3 Consume a Heart-Healthy Diet: our Heart Becomes What You Eat.鈥?~Anonymous. Foods like fish, green vegetables, whole grains are known as a heart-healthy food. Consume foods that are low in saturated fat, cholesterol Dak Prescott Cowboys Jersey , trans-fat, and sodium.

4 Maintain A Healthy Weight: Obesity is one of the major drivers of heart attacks and strokes. By committing to exercising and healthy eating, you can maintain a healthy weight. Body Mass Index (BMI) can help you tell whether you manifest an ideal weight or not.

5 Manage Stress: Stress, Anxiety, Depression can hurt your heart. Also, stress is a harbinger of many health conditions like high blood pressure, eating disorder that can make you overweight Ezekiel Elliott Cowboys Jersey , and more. You can control stress with pranayama, meditation, and exercises.

6 Get a Sound Sleep: Insomnia, an inability to sleep well can hurt your heart health. Sleep deprivation increases your chances of developing health problems like hypertension, depression, diabetes which can lead to a heart attack.

7 Get Regular Health Checkup: With regular health screenings, you can get to know whether you have developed issues like hypertension Emmitt Smith Cowboys Jersey , high cholesterol which are potential causes of heart attacks and how to manage them. Schedule a visit to the top heart specialist in Delhi and keep your heart healthy.

8 Manage Other Health Disease: If you have high blood pressure, diabetes, stress, or any other diseases, makes sure you are doing everything to keep them under check. And, follow the advice of a heart surgeon in Delhi.

 

With these ways, you can prevent the occurrence of heart attacks. Start Each Day With A Healthy Heart!

For further queries Authentic Tony Pollard Jersey , book an appointment with the best cardiologist in Delhi.

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