DX Keto e meals a day, try to break it up into five smaller meals. You can snack but you just have to make a healthier choice. Instead of having that candy bar you might want to consider a those baby carrots. Might not be so tasty but just start eating them and soon you will get a taste for them. Try eating new fruits that you have never tri.ht not be able to order the cheeseburger, fries, soda and all the other dessert that you normally have. But once you are there, you could order a salad instead of your normal meal; go for the grilled chicken over that deep fried chicken. And if you do get a salad, try not to indulge into the bacon, crotons and salad dressing in large portions. Cut it in two and have only a half of the portion. And remember you can always have a healthy burger at home. Chose grass-fed burger meat with your choice of lettuce, tomat.

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