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Keep in mind that the numbers on your scale are not decisive. For example, strength training is part of your fat burning. As you exercise, you build muscle, which also makes you a little heavier. However, your muscles also require energy to recover, which in turn causes a decrease in weight. In short, you will not notice much in the short term if you exercise more. In the long term, it does entail weight loss and other benefits! Another way to determine your progress is to measure the circumference of your abdomen. Do this at the same time of the day, for example in the morning when you get up, and not just after dinner. http://www.vinethebees.com/