A danish have a look at performed over 14 years with 30,000 human beings elderly 20 to ninety three years found that ordinary cycling covered humans from coronary heart disease. Cycling additionally protects in opposition to cvd danger. Biking up to or >three. 5 h/week reduces the cvd risk via about 20%. But >3. 5 h/ week of mixed biking and game reduces the chance through nearly forty%
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